Weigh In record (no journal entry) for 16 January 2024
|
66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1823 kcal
|
Fat: 58.57g | Prot: 143.80g | Carbs: 163.45g.
Breakfast: Prozis Peanut Butter Coconut Oil, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Gli Allegri Sapori Cous Cous alla Marocchina con Verdure, Aia Hamburger di Tacchino con Rosmarino. Dinner: Prozis Protein Granola Original, Prozis Protein Granola Classic, Clementine, Prozis Choco Peanuts Bar, Cetriolo (senza Buccia), Milkeria Yogurt Greco 0%, Amonatura Mandorle Sgusciate, Penny Market Fette Biscottate Integrali, Milkeria Yogurt Greco 0%, Prozis Protein Vegetable Chocolate Chip, Ocean Sea Burger di Salmone, Ortomio Fagioli Borlotti al Naturale. Snacks/Other: Prozis Protein Vegetable Chocolate Chip, Caseificio Pini Nutricotta. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|