Weigh In record (no journal entry) for 18 January 2024
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1392 kcal
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Fat: 38.26g | Prot: 120.72g | Carbs: 132.08g.
Breakfast: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Chocolate Chip. Lunch: Amonatura Mandorle Sgusciate, Petto di Pollo, Carne, Gli Allegri Sapori Cous Cous alla Marocchina con Verdure. Dinner: Pane Bianco, Zespri Kiwi Green, Cuor di Terra Spatzle con Spinaci, Caseificio Pini Nutricotta, Amadori Hamburger di Pollo, Uovo Sodo. Snacks/Other: Prozis Melty Caramello. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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