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70
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1614 kcal
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Fat: 89.91g | Prot: 48.26g | Carbs: 176.87g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Maydanoz, Yeşil Biber, Kırmızı Domates. Lunch: İrmik Helvası, Elma, Kısır. Dinner: Şekersiz Türk Kahvesi, Nescafe Sade, Tam Yağlı Sade Yoğurt, Sebze Çorbası, Etli Bezelye. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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2239 kcal
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Exercise:
Exercise Machine - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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betulcelik3705's Weight History
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