Weigh In record (no journal entry) for 19 January 2024
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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968 kcal
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Fat: 38.02g | Prot: 63.46g | Carbs: 98.67g.
Breakfast: Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Rebus, Tumis Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Maya Ikan Tuna Sambal Goreng. Dinner: Indomie Bumbu Indomie Goreng, Cabai Merah atau Rawit, Telur. Snacks/Other: Buah Naga. more...
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2532 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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yennyannisa's Weight History
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