Weigh In record (no journal entry) for 19 January 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1227 kcal
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Fat: 54.45g | Prot: 74.98g | Carbs: 106.84g.
Breakfast: Itambé Leite em Pó Integral, Café, Prodasa Bolacha Maria, Natural da Vaca Queijo Coalho, Ovo (Inteiro), Goma de Tapioca. Dinner: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Arroz com Cenoura, Carne Moída Refogada. more...
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2474 kcal
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Exercise:
Cardio - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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