Weigh In record (no journal entry) for 19 January 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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990 kcal
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Fat: 43.62g | Prot: 49.58g | Carbs: 99.18g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Clementine, Biobruni Caprino Fresco alle Erbe, Pane Bianco, Carne Macinata (90% Magra / 10% di Grassi), Involtini di Carne. Dinner: Amaretti, Croissant, Latte Parzialmente Scremato. more...
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1941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 15 minutes, Sitting - 1 hour and 25 minutes, Shopping - 10 minutes, Sleeping - 11 hours and 25 minutes, Resting - 3 hours and 44 minutes, Reading - 40 minutes, Driving - 1 hour, Grocery Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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