Weigh In record (no journal entry) for 19 January 2024
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109.7 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2550 kcal
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Fat: 70.17g | Prot: 256.31g | Carbs: 220.71g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg, Boar's Head Black Forest Deli Ham, Orange Juice. Lunch: Publix Top Round London Broil, Makoto Ginger Salad Dressing, Skittles Original, Spinach, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Spinach, Makoto Ginger Salad Dressing, Publix Large Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal with Maple Flavor, Optimum Nutrition Serious Mass. more...
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3536 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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turbo0450's Weight History
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