Weigh In record (no journal entry) for 19 October 2009
|
122.9 kg
Lost so far: 2.7 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2009:
|
1363 kcal
|
Fat: 54.93g | Prot: 67.08g | Carbs: 157.94g.
Breakfast: peanut butter, water, Multi Whole Grain English Muffins, kiwi. Lunch: water, sharp cheddar cheese, double fiber bread, mustard, Oven Roasted Turkey Breast & White Turkey. Dinner: water, apple cider, tomato sauce, Meat Loaf Made with Beef, green giant corn, italian dressing, sunflower seeds, lettuce. Snacks/Other: water, weight watchers fudge bar. more...
|
|
3769 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Housework - 3 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley Christine's Weight History
|