Weigh In record (no journal entry) for 19 January 2024
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60.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1913 kcal
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Fat: 102.65g | Prot: 76.25g | Carbs: 159.16g.
Breakfast: Pan Blanco, Central Lechera Asturiana Leche Entera, Carbonell Aceite de Oliva Virgen Extra. Lunch: Lidl Guacamole, Lidl Queso Untar Light, Hacendado Salmorejo, Carrefour Anacardo Crudo, Carrefour Colines Integrales. Dinner: Lidl Pan de Molde Integral, Carretilla Albóndigas con Salsa de Tomate. Snacks/Other: Shukran Crema de Cacao, Lidl Pan de Molde Integral, Hacendado Almendras Crudas, Ensure Plus Advance. more...
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1915 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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CarlitosTM's Weight History
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