Weigh In record (no journal entry) for 19 January 2024
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2126 kcal
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Fat: 82.02g | Prot: 113.06g | Carbs: 240.99g.
Breakfast: Café, Mamão Formosa, Overnight Oats. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Sadia Patê de Frango, Pão Francês, Pizza de Calabresa, Pif Paf Presunto, Poços de Caldas Requeijão Cremoso, Queijo Branco, Queijo Mozzarella. Dinner: Quero Feijão Carioca , Bife de Fígado, Vagem Cozida. Snacks/Other: Bolo de Cenoura, Presunto Fresco, Empada Brasil Empada de Palmito, Queijo Mozzarella. more...
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Losing 0.3 kg a Week
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cidi_linda's Weight History
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