Weigh In record (no journal entry) for 19 January 2024
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91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2600 kcal
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Fat: 111.83g | Prot: 146.29g | Carbs: 242.73g.
Breakfast: Mission Flour Tortilla (Burrito Size), Egg (Whole) , Egg Omelet or Scrambled Egg with Chorizo, Mission Flour Tortilla (Burrito Size), Egg (Whole) , Egg Omelet or Scrambled Egg with Chorizo. Lunch: Great Value Beef Fine Cubes , Great Value Shredded Mild Cheddar Cheese, La Banderita Corn Tortillas, Guacamole, Refried Beans, Great Value Beef Fine Cubes , Great Value Shredded Mild Cheddar Cheese, La Banderita Corn Tortillas, Guacamole, Refried Beans, Great Value Beef Fine Cubes , Great Value Shredded Mild Cheddar Cheese, La Banderita Corn Tortillas, Guacamole, Refried Beans. Dinner: Lasagna with Meat. more...
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Losing 2.5 kg a Week
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jpondgoog's Weight History
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