Weigh In record (no journal entry) for 19 January 2024
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97.2 kg
Lost so far: 32.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1666 kcal
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Fat: 54.75g | Prot: 214.04g | Carbs: 81.29g.
Lunch: Wawa Bütün Dilim Ton Balığı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Çayırova Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Starbucks Caffè Americano (Tall), Simbat Ceviz İçi, Multipower Whey Protein, Elma, Beypazarı Maden Suyu. more...
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3057 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Talhatrk61's Weight History
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