Weigh In record (no journal entry) for 19 January 2024
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100.9 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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836 kcal
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Fat: 35.98g | Prot: 39.02g | Carbs: 58.31g.
Breakfast: Mission Homestyle Fajita Flour Tortillas, Scrambled Egg , Chorizo de San Manuel Pork Chorizo. Dinner: Lasagna with Meat. Snacks/Other: Cavit Pinot Noir. more...
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Gaining 1.3 kg a Week
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