Weigh In record (no journal entry) for 19 January 2024
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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900 kcal
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Fat: 24.00g | Prot: 31.00g | Carbs: 141.00g.
Breakfast: Fig Newtons Fig Newtons. Lunch: Sister Schubert's Dinner Yeast Rolls (37g), Stouffer's Lasagna with Meat & Sauce (Package). more...
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Gaining 1.3 kg a Week
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deb4422rah's Weight History
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