Weigh In record (no journal entry) for 19 January 2024
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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524 kcal
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Fat: 15.03g | Prot: 37.31g | Carbs: 61.09g.
Breakfast: Banana da Terra. Lunch: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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