Weigh In record (no journal entry) for 03 December 2018
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1038 kcal
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Fat: 55.77g | Prot: 49.99g | Carbs: 95.69g.
Breakfast: Canela, Café. Lunch: Ovo Cozido, Queijo Branco, Sal, Selita Manteiga Extra sem Sal, Alho, Orégano, Cenouras, Repolho. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pif Paf Coxinha da Asa de Frango, Queijo Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimenta Vermelha ou Cayenne, Açafrão, Sal, Tomates, Alface. Snacks/Other: Chá de Hibisco, Dr. Oetker Chá Misto Doces Sonhos, Desinchá Chá, Crystal Água com Gás, Canela, Café (Infusão). more...
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2799 kcal
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Exercise:
Race - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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