Weigh In record (no journal entry) for 19 January 2024
|
61.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
2379 kcal
|
Fat: 81.09g | Prot: 146.50g | Carbs: 276.99g.
Breakfast: Chobani Less Sugar Greek Yogurt Clingstone Peach, Nature's Intent Organic Chia Seeds, Bob's Red Mill Old Country Style Muesli, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Bananas , Chicken Leg (Skin Not Eaten), Birds Eye Power Blend Quinoa & Spinach. Dinner: Stop & Shop Light Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Baby Spinach, Olive Oil . Snacks/Other: Brownie, Nature's Promise Traditional Hummus, Triscuit Crackers Original, Green Giant Fresh Baby Cut Carrots, Cuties Mandarin Orange. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|