Weigh In record (no journal entry) for 19 January 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1837 kcal
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Fat: 75.22g | Prot: 76.02g | Carbs: 207.68g.
Breakfast: Milchkaffee, Wasa Sesam Knäckebrot (30g). Lunch: REWE Mischsalat, Kopfsalat, Eisbergsalat, Gut & Günstig Butter Toast, Penny Ready Chicken Burger, Bona Vita Gebrannte Cashewnüsse. Dinner: Gut & Günstig Quarkiger Genuss Vanille. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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