Weigh In record (no journal entry) for 14 January 2024
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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51 kcal
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Fat: 3.65g | Prot: 1.69g | Carbs: 3.63g.
Breakfast: Семена Льна, Сухие Семена Чиа. more...
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Losing 0.4 kg a Week
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