Weigh In record (no journal entry) for 19 January 2024
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1252 kcal
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Fat: 98.14g | Prot: 64.82g | Carbs: 29.70g.
Lunch: Del Monte Avocado, Dairy Fresh Whipped Cream, Blueberries, Strawberries, America's Choice Bacon Thick Sliced, Beef Meatballs. Dinner: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Pearls Medium Black Olives, Chicken Thigh, Beets, Great Value Sirloin Tip Steak, Hard-Boiled Egg , Shrimp , Red Sweet Pepper, Cheddar Cheese . Snacks/Other: Beef Meatballs, Golden Corral Beets (1/4 Cup). more...
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Gaining 1.6 kg a Week
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