Weigh In record (no journal entry) for 19 January 2024
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2502 kcal
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Fat: 80.96g | Prot: 110.64g | Carbs: 320.52g.
Breakfast: Buko Balance, Leerdammer Leger, Arla Kaergarden Balance Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Nescafe Cappuccino Entkoffeiniert, Du darfst Kalbsleberwurst. Lunch: Iglo Fischstäbchen, Papa Joe's Tomaten Ketchup, K-Classic Würzige Remoulade, Hühnerflügel (ohne Haut gegessen), Reis (Gekocht). Dinner: Lidl Berliner, Lidl Apfeltasche, Lidl Berliner, Cafe Time Apfel-Rahmkuchen. Snacks/Other: Rabenhorst Granatapfel, Banane. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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cupkate_91's Weight History
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