Weigh In record (no journal entry) for 19 January 2024
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82.7 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1041 kcal
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Fat: 45.23g | Prot: 37.54g | Carbs: 135.82g.
Breakfast: Wunderbar Deli Sliced Bologna, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Turkey Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Devonsheer Melba Rounds - Sesame. Snacks/Other: Cranberry Juice, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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