Weigh In record (no journal entry) for 19 January 2024
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1109 kcal
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Fat: 13.78g | Prot: 72.62g | Carbs: 168.00g.
Breakfast: Café com Açúcar, Center Massas Pão para Hambúrguer , Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Kero Coco Água de Coco (330ml), Sushi de Salmão, Sushiaki Niguiri de Salmão, Sushiaki Niguiri de Camarão. Snacks/Other: São Braz Capuccino com Canela, Di Norma Torta Crocante. more...
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Losing 0.9 kg a Week
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Lumoura.eng's Weight History
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