Weigh In record (no journal entry) for 19 January 2024
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1771 kcal
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Fat: 72.86g | Prot: 113.70g | Carbs: 173.71g.
Breakfast: Волоконовское Сгущенное Молоко, Грецкие Орехи, Творог 5%. Lunch: Сметана 20%, Шарлотка с Яблоками. Dinner: ВкусВилл Торт «Бенто» с Клубникой, Доброфлот Горбуша Натуральная, Хлеб Черный. Snacks/Other: Хурма. more...
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Gaining 1.4 kg a Week
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