Weigh In record (no journal entry) for 19 January 2024
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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983 kcal
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Fat: 25.92g | Prot: 77.95g | Carbs: 110.17g.
Lunch: Olio Extra Vergine di Oliva, Pomodori, Armonie Fragranti Piada Integrale, Prix Quality Protinella. Dinner: Carciofo Cotto (da Fresco), Conad Riso Basmati, Freshona Broccoli, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mela. more...
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Losing 3.5 kg a Week
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Elex🤸🏻♀️🩷's Weight History
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