Weigh In record (no journal entry) for 19 January 2024
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1295 kcal
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Fat: 61.96g | Prot: 142.55g | Carbs: 40.84g.
Breakfast: Queijo Minas, Parmalat Leite Integral. Lunch: Friboi Fraldinha Assada. Dinner: Vazio. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Leite Ninho (13g), Queijo Minas, Parmalat Leite Integral. more...
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steady weight
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BaneBordin:)'s Weight History
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