Weigh In record (no journal entry) for 19 January 2024
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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654 kcal
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Fat: 22.84g | Prot: 37.31g | Carbs: 80.90g.
Breakfast: Arándanos, Almendras, Nueces, La Serenísima Yogurt Cremoso Clásico . Lunch: Arcor Porotos Alubia, Manzana Roja. Dinner: Maní. Snacks/Other: Almendras, La Serenísima Yogurt Cremoso Clásico . more...
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Losing 0.4 kg a Week
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