Weigh In record (no journal entry) for 19 January 2024
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97.5 kg
Lost so far: 15.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1752 kcal
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Fat: 117.53g | Prot: 146.63g | Carbs: 24.20g.
Breakfast: LMNT Recharge Electrolyte Drink Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Egg, Metamucil Sugar Free Metamucil, Organic Valley Heavy Whipping Cream. Lunch: Food Lion Denver Steak, Great Value Sharp Cheddar Cheese, Mezzetta Castelvetrano Whole Green Olives. Dinner: Louisiana Fish Fry Remoulade Sauce, Fresh & Easy Seafood Cocktail Sauce, Agno Roasted Cauliflower, Wild Eastern Oyster , Sea Queen Bay Scallops, Shrimp, Sea Best Snapper. more...
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Losing 1.4 kg a Week
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eweazy99's Weight History
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