Weigh In record (no journal entry) for 19 January 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1893 kcal
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Fat: 67.02g | Prot: 160.97g | Carbs: 173.02g.
Breakfast: ONE Crunch Peanut Butter Chocolate Chip, Zone Perfect Classic Nutrition Bar - Fudge Graham, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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