Weigh In record (no journal entry) for 19 January 2024
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76 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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164 kcal
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Fat: 12.46g | Prot: 12.72g | Carbs: 0.21g.
Breakfast: SPAR Natur Pur Bio-Bergkäse aus Heumilch, Landhof Krustenschinken. more...
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Gaining 0.2 kg a Week
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susi binder's Weight History
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