Weigh In record (no journal entry) for 19 January 2024
|
67.6 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
898 kcal
|
Fat: 41.27g | Prot: 45.48g | Carbs: 89.54g.
Breakfast: Great Value Sauerkraut, Olive Oil , Toasted Bread, Avocados , Cherry Tomatoes, Egg. Lunch: Trader Joe's Fig & Olive Crisps, Blueberries , Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plus1481's Weight History
|