Weigh In record (no journal entry) for 19 January 2024
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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968 kcal
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Fat: 25.75g | Prot: 57.78g | Carbs: 129.62g.
Dinner: Telur Dadar, Tempe Penyet, Kecambah, Sayuran Rebus (tanpa Daging), Sayur Lodeh, Dada Ayam Masak, Pecel, Nasi Putih. Snacks/Other: Manggis, Cilok, Cimory Fresh Milk Hazelnut. more...
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Losing 1.0 kg a Week
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zeinelvira's Weight History
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