Weigh In record (no journal entry) for 19 January 2024
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101.8 kg
Lost so far: 31.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2845 kcal
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Fat: 144.31g | Prot: 83.57g | Carbs: 298.85g.
Breakfast: Bananen, Äpfel. Elevenses: Gekochtes Ei, Aldi Mini Kabanossi. Tea: Clementinen, Äpfel. Snacks/Other: Clarky's Erdnüsse, Lorenz Erdnuß Locken, Choco Bistro Schoko & Keks Sticks, Twix Miniatures , Kinder Milchschnitte, Haribo Starmix. more...
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8727 kcal
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Exercise:
Crosstrainer - 35 minutes, Rudern - 5 minutes, Fahrrad indoor - 35 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Merlin008's Weight History
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