Weigh In record (no journal entry) for 19 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2024:
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2365 kcal
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Fat: 111.24g | Prot: 140.38g | Carbs: 197.10g.
Breakfast: Soft Boiled Egg, McDonald's Lurpak Spreadable, Warburtons Crumpet. Lunch: Impact Whey Protein, Pumpkin Seeds, Strawberries , Milk (Whole Milk) , Oat Cereal, Aldi Walnut Halves. Dinner: Blue Cheese , Spaghetti Bolognese. Snacks/Other: Arla Protein Yoghurt, Coffee (Brewed From Grounds) , Strawberries . more...
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Losing 0.7 kg a Week
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