Weigh In record (no journal entry) for 19 January 2024
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1441 kcal
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Fat: 40.97g | Prot: 101.85g | Carbs: 171.58g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Ovo Mexido. Lunch: Fugini Molho de Tomate, 88 Sardinhas com Molho de Tomate, Abacaxi, Macarrão. Dinner: Frango Desfiado, Banana-da-Terra Madura Fervida. Snacks/Other: Mavalério Chocolate em Pó 32%, Nestlé Aveia em Flocos Finos, Ovo, Banana Prata, Mavalério Chocolate em Pó 32%, Vitória Uva sem Semente, Camponesa Leite em Pó Integral. more...
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Losing 1.0 kg a Week
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gabrielynubia1's Weight History
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