Weigh In record (no journal entry) for 19 January 2024
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1380 kcal
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Fat: 52.05g | Prot: 45.01g | Carbs: 194.27g.
Breakfast: Nestle Crunch Tam Tahıl ve Pirinç Gevreği, Muz, Söğüş. Dinner: Ispanak Yemeği, Domatesli Makarna. Snacks/Other: Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği, Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 0.7 kg a Week
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Emine papatya's Weight History
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