Weigh In record (no journal entry) for 19 January 2024
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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851 kcal
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Fat: 36.91g | Prot: 37.19g | Carbs: 96.49g.
Lunch: Mentimun (dengan Kulit), Kemangi, Bayam Dimasak (dari Segar), Tempe Goreng Tepung, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Rambutan, Kelapa Parut, Nasi Ketan (Ketan), Hoka Hoka Bento Takoyaki. more...
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Losing 0.1 kg a Week
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Rika-104,2kg's Weight History
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