|
start defisit kalori lagi setelah keguguran
|
80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1747 kcal
|
Fat: 71.04g | Prot: 58.05g | Carbs: 219.43g.
Breakfast: Nescafe Classic, Frisian Flag Susu Swiss Chocolate. Lunch: Blue Band Mentega, Safari Meses, Selai Kacang, Morin Selai Strawberry, Yamazaki My Roti Tawar. Dinner: Ayam Goreng, Rambutan, Fiesta Kulit Ayam Goreng , Ayam Geprek, Nasi Putih. Snacks/Other: Nasi Putih, Batagor Batagor. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|