Weigh In record (no journal entry) for 19 January 2024
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60.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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728 kcal
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Fat: 18.55g | Prot: 55.06g | Carbs: 71.11g.
Dinner: Semana Light Panqueca de Cenoura à Bolonhesa , Prato Fino Arroz Integral (15g). more...
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Gaining 0.1 kg a Week
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claudinha_pires's Weight History
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