Weigh In record (no journal entry) for 19 January 2024
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1329 kcal
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Fat: 53.87g | Prot: 74.65g | Carbs: 134.11g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Minas Frescal, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida, Nissin Miojo de Tomate , Arroz Branco (Cozido). Dinner: Pastel de Pizza. Snacks/Other: Scala Requeijão Cremoso Light, Sadia Mussarela, Pão Francês sem Miolo, Kibon Sorvete de Chocolate. more...
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Losing 0.7 kg a Week
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tatah.ferreira14's Weight History
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