Weigh In record (no journal entry) for 19 January 2024
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1119 kcal
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Fat: 44.21g | Prot: 32.30g | Carbs: 101.49g.
Breakfast: Naartjie, Peaches . Lunch: Greek Salad, Quiche Lorraine. Dinner: Chicken Pie. Snacks/Other: Vodka. more...
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Losing 1.2 kg a Week
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