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Bilge Maitri
Journal
19 Jan 24
Bilge Maitri's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
58.2 kg
Lost so far:
1.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
1353 kcal
Fat: 55.16g | Prot: 28.85g | Carbs: 199.20g.
Breakfast:
Zeytin, Acuka, Peyman Çiğ Kaju Fıstığı, Sade Krep.
Dinner:
Muz, Armut, Peyman Çiğ İç Kabak Çekirdeği.
Snacks/Other:
Fındık, Pekmez.
more...
1478 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bilge Maitri's Weight History
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