Bilge Maitri's Journal, 19 Jan 24

Bilge Maitri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2024

58.2 kg Lost so far: 1.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1353 kcal

Fat: 55.16g | Prot: 28.85g | Carbs: 199.20g. Breakfast: Zeytin, Acuka, Peyman Çiğ Kaju Fıstığı, Sade Krep. Dinner: Muz, Armut, Peyman Çiğ İç Kabak Çekirdeği. Snacks/Other: Fındık, Pekmez. more...

1478 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bilge Maitri's Weight History

View Complete History

Bilge Maitri's Journal, 19 Jan 24

Submit a Comment

Bilge Maitri's Weight History