Weigh In record (no journal entry) for 19 January 2024
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1243 kcal
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Fat: 39.18g | Prot: 54.15g | Carbs: 146.06g.
Breakfast: Milbona Kaffeeweißer, Zucker, Kaffee, Alpro Joghurt Natur mit Hafer. Lunch: DESPAR Grana Padano, Hofstädter Gemischtes Faschiertes, Zwiebeln, Alnatura Dinkel Spaghetti. Snacks/Other: S-Budget Schokopudding mit Sahne, Clever Energy Drink. more...
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steady weight
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kitty kätzchen's Weight History
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