Weigh In record (no journal entry) for 19 January 2024
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75.3 kg
Lost so far: 19.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1949 kcal
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Fat: 52.40g | Prot: 96.15g | Carbs: 125.09g.
Breakfast: Oliehoorn Chipotlesaus, AH Gerookte Kipfiletreepjes, AH Snoepgroente Tomaat, AH Ijsbergsla, AH Tortilla Wraps (62g), ESN Isoclear, Dolce Gusto Lungo. Lunch: Dolce Gusto Lungo, Yumyum Shrimp. Dinner: Sauvignon Blanc, AH Snijbonen, Blue Elephant Oyster Sauce, Rode Chilipepers, Zonnebloemolie, Conimex Ketjap Manis, Ketchup, Gebakken of Gebraden Varkenskarbonade, Kipfilet, Red Bull Sugarfree (Blikje), Mora Oven Mini Frikandel. Snacks/Other: Jagermeister Jagermeister , AH Mini Kip Loempia, Mora Oven Mini Frikandel, Van Dobben Bitterbal, Red Bull Sugarfree (Blikje), Coca-Cola Coca-Cola Zero. more...
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Gaining 1.2 kg a Week
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RobinGennep's Weight History
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