Weigh In record (no journal entry) for 19 January 2024
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
277 kcal
|
Fat: 15.19g | Prot: 15.02g | Carbs: 18.79g.
Breakfast: Gekochtes Ei, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Maultaschensuppe. more...
|
|
1856 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|