Weigh In record (no journal entry) for 19 January 2024
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129 kg
Lost so far: 16.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2085 kcal
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Fat: 83.93g | Prot: 114.54g | Carbs: 206.96g.
Breakfast: Fiocchi di Mais, Latte Parzialmente Scremato. Lunch: Barilla Anellini , Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Cipolle. Dinner: Peperlizia Insalata per Riso, Olio Extra Vergine di Oliva, Calamaro. Snacks/Other: Parmigiano (in Pezzi), Mulino Bianco Sfoglia di Grano Cracker Salati, Lindt Cioccolato Fondente 70%, Equilibra Protein 31%, Selex Arance Tarocco. more...
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Losing 3.5 kg a Week
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