Weigh In record (no journal entry) for 19 January 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3195 kcal
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Fat: 85.97g | Prot: 134.93g | Carbs: 463.18g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mondarella Soft Rouge. Dinner: Ja! Kroketten, Almtaler Laugenstange, Orangen. Snacks/Other: Nu3 Vegan Protein 3K Bar Double Chocolate Flavour, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel. more...
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Gaining 1.4 kg a Week
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