Weigh In record (no journal entry) for 19 January 2024
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1610 kcal
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Fat: 42.26g | Prot: 101.34g | Carbs: 192.89g.
Breakfast: Lyttos Yogurt Greco 2%, Prozis 100% Real Whey Isolate. Lunch: Delizie del Sole Ceci, Monini Olio Extra Vergine di Oliva, Prosciutto Cotto, Sahara Cous Cous Integrale, Pomodori Ciliegini. Snacks/Other: Mela, Gran Pavesi Cracker Salati. more...
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Gaining 0.1 kg a Week
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MARBASSS's Weight History
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