Weigh In record (no journal entry) for 18 January 2024
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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953 kcal
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Fat: 31.64g | Prot: 39.37g | Carbs: 126.33g.
Breakfast: Mayaköy Karabuğday Ekmeği, Peyman Çiğ Kaju Fıstığı, Karışık Yeşil Salata, Yayla Haşlanmış Börülce. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Karışık Yeşil Salata, Yayla Haşlanmış Börülce, Veggy Soya Köftesi Karışımı. more...
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1544 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bilge Maitri's Weight History
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