Weigh In record (no journal entry) for 19 January 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1536 kcal
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Fat: 77.61g | Prot: 78.81g | Carbs: 137.29g.
Breakfast: Kellogg's Extra Caramelized Nuts, Lidl Dessert Proteico Vaniglia. Lunch: Panini, Auchan Olio Extravergine di Oliva , Broccoli, Tofu. Dinner: Focaccia, Olio Extra Vergine di Oliva, Appetais Branzino con Verdure Grigliate. Snacks/Other: Mele Golden Delicious, Mandarino. more...
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Losing 2.1 kg a Week
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